~ About Petra ~

Petra is a devoted yoga practitioner and yoga teacher, energy practicioner, massage therapist, and a deep ocean and windlover.

Her classes represent an invitation to unite, to honor the wisdom of the body, the clarity of the mind.

She loves to share the empowering joy of a fluid and creative practice, working intuitively with the energies of the individual person or groups.

She is a highly skilled and caring teacher. Her style is fresh and profound while she connects ancient teachings with contemporary life

in a variety of yoga philosophy, pranayama, and meditation in an inspiring and empowering way to encourage her students to realize their full potential on and off the mat.

The sessions are grounded in classical Hatha Yoga and rooted in cutting edge anatomy to provide a safe and anatomical optimized practice within the principles of Core Strength Vinyasa Yoga.

Her style is lead by a heart full of energy and can be easily understood and applied, regardless of age, health, lifestyle or spiritual belief.

The teachings` focus on connecting breath with movement in the art of Vinyasa and tradition of Krishnamacharya, is creating a moving meditation flow which awakens and cultivates self-awareness.

Supporting to reveal inner strength and stability, lightness and serenity, unity and freedom for each person to experience the transformative power of yoga in a physical, mental, and spiritual way.

"I teach an organic flow- like movement to bring magic & spice into the classes to lift yourself up, and bring more lightness and ease into your practice which you can ultimately transform into your life.

You will get access and learn how to use your inner body tools to import the benefits into your practice and help empower yourself on all levels.
I offer you a fluidity to your practice - I don´t just teach shapes , yet I will help you align with the anatomical reality of your body , to unlock self-support, the chi or prana, to unlock the energy in your muscles of your outer body.
You will experience how it feels to create and maintain your own integrity and strength through fluidity in movement.
You will be able to expand and deepen your own capacity and develop mindfulness  to help you to empower yourself on all levels- both on the mat and in your life.

Continued teacher trainings and workshops of yoga, anatomy and energetic practices and many encounters, lessons and most of all blessings are coloring my life.

Here i am now living the life i dreamed of- in spain close to the deep blue atlantic ocean, supporting people on their unique journey to healing and living their dreams out loud with confidence and enjoying a healthy life- this is what i am doing whole-heartedly and with deep gratitude."

 

Skills & Studies:

studies:

anatomy of the movement
2011-14

yoga nidra
2011

energetic systems of the body
subtle energy systems
2012-14

yoga anatomy
leslie kaminoff
tom myers
2013- 2015


teacher trainings & workshops:

workshop vinyasa flow yoga
shiva rea
2009

workshop creative core vinyasa
shiva rea
2009

workshop vinyasa flow yoga
shiva rea
2010

workshop vinyasa yoga
seane corne
2010

workshop creative core vinyasa
shiva rea
2011

yoga teacher training hatha yoga
200hrs
manurama devi dasi
anatomy, pranayama, meditation, core hatha yoga asanas
2011

master class power yoga
bryan kest
2012

lsd workshop power yoga
bryan kest
2012

yoga teacher training core strength vinyasa
" anatomy of the flow"
sadie nardini& tyler mccoy
2013

yoga teacher training core strength vinyasa
"anatomy of the core"
sadie nardini& tyler mccoy
2014

yoga teacher training core strength vinyasa
sadie nardini
2014

workshop advanced core strength vinyasa
sadie nardini& tyler mccoy
2015