~ Vinyasa Yoga ~
~ Move in the full spectrum ~
Groupclasses ( all levels ) / Yoga for Kitesurfers ( all levels)
My intention is to make yoga accessible to everyone in a holistic, individual and healthy way. The classes are not about competition, they are about connection and freedom in self expression. We practice together to create good vibes, to heal, nourish and empower ourselves, to celebrate movement, stillness, breath and life.
Styles: Hatha Vinyasa Yoga & Core Strength Vinyasa Yoga
Based on classical and contemporary teachings, including the vinyasa as emphasizing the breath in practicing asanas-combined with cutting edge new anatomy with the aim of individual anatomical optimization in the practice- you will be able to experience and explore your full potential on the mat and off the mat.