~ Transform and Grow ~
€ 690 ( shared double room/ apartment)
- €790 ( double room/ apartment single occupancy)
Celebrate a return to the earth, get in tune with your body through Asanas and Pranayama ( movement and breath), natural lifestyle, and nourishment for body and soul.
A Mindful Yoga Retreat in Spain Ocean Yoga welcomes you to grow, transform and experience mindfulness with yoga and meditation. Enjoy yourself through relaxing yoga practice in the splendor of the Costa de la Luz, Spain. Through mindfulness exercises, guided meditations and deep relaxation, we gain emotional balance, find back to our center, promote a willingness to let go of the old and cultivating inner stability and strength, so that we are grounded and flow freely again.
Live mindfulness and enjoy yourself - with yoga and meditation.
Arrive .... leave the everyday or stress situation and come (back) in a deep connection with your inner core.
Regain ... harmonize body, mind and soul with yoga and breathing exercises and feel this way a sense of clarity, internal balance and connection with yourself.
Let it go ... through conscious awareness exercises, energy exercises, guided meditation and deep relaxation you experience inner peace and serenity, dissolve energy blockades and encourage the willingness to let go old things.
Be ... in your own center and grounded, be able to flow freely and enjoy your being and yourself, (re) discover your potential and power.
We practice together Vinyasa Yoga grounded in the principles of Core Strength Vinyasa Yoga with a focus on conscious relaxation and breathing exercises. This way we can resolve energy blockades and strengthen all energy systems, especially the immune system.
How a day could be at this Ocean Yoga Retreat:
take a hot tea or a coffee and join the soft and energizing morning yoga practice 09:00 Energizing Vinyasa Yoga Practice& Guided Meditation Practice 11:00 lucious breakfast afternoon/ evening free- treat yourself with a self nurturing massage or energetic treatment or book in for a holostic coaching units or just float and relax through your day with productive recreation and enjoy preparing yourself a nourishig meal for yourself or share with other participants.
morning free- for long sleep, watching the sunrise on a beachwalk meditation before you enjoy a breakfast at your apartment or in one of the small café´s- ( on the days with afternoon yoga there is no breakfast provided) 17:30 Regenerating Vinyasa Yoga with Meditation Practice - optional coaching units and/ or energetic treatments, massage available- please ask and book in advance so we can provide arrangements to your overall enhanced stay in this paradise.
Throughout your one week retreat, you will be pampered with wholesome foods. The food is mostly prepared with fresh, organic and natural foods free from additives. Included in your package are daily breakfast/brunch served after the morning classes and welcome dinner.
Spa treatments :
There is also the possibility to enrich your days with energetic treatments and massages.
What’s included :
7 nights in a shared double room/ apartment ( 2pers. per room/ apartment- single occupancy €790)
6x classes up to 2 hours yoga&meditation ( 3x morning, 3x late afternoon)
3x delicious breakfast, welcome dinner
The apartments and villas, completely independent from each other, are deep integrated into an exhuberant garden fulfilled with weaving footpaths, thought for relaxing; with palmtrees, pine yards, fruit trees, and charming flowers, more than 3000 roses, palmtrees, hibiscos, bugandillas etc. .
All accomodations are with free access to the private pool, and are fully equipment (kitchenette, tv sat, air conditioned/heating, terrace or private balcony, private garden, etc), with a warm decoration, as we consider the apartaments, as a own home.
Each one has a lounge and a private entrance. Regarding to the enviroment, nature lovers will be fully satisfied.
You will enjoy wild beaches, that will remain in your memory forever.
Shopping possibilities ( a daily fresh market hall is opened weekdays and supermarkets) are in reach as well as several cafés and tapas bars to enjoy a typical spanish breakfast or taste some of the southern andalucian traditional dishes.
Any specifics you would like to ask?
For more information send your questions directly - Simply click on the Contact button - we will be happy to assist you!
Looking forward to hear from you and welcome you here. Namasté!